About our training
Our team of club coaches are geared up to help you master the sand. Whether you’re a seasoned pro or a newbie, we’ve got the perfect training to level up your game.
How to get involved:
1. Assess your ability from our helpful guide here
2. Choose the right training, for your level, from the list below
3. Book now, to secure your spot, and play!
Let’s work hard and have fun this summer!
How to get involved:
1. Assess your ability from our helpful guide here
2. Choose the right training, for your level, from the list below
3. Book now, to secure your spot, and play!
Let’s work hard and have fun this summer!
training sessions
Adult Beginners & Improvers
Image credit: Alex Feeney
adult beginners
Sessions run: Monday's 6-7.30pm from 30th March - 24th August 2026.
No sessions on 25th May Bank Holiday. Coach: Rumen Popov & Assistants (Find out more about me here) Notes: Sessions are mixed gender, you do not need any prior experience to join. |
Adult improvers
High Season: Monday's 7.30-9pm from 11th May - 24th August 2026.
No sessions on 25th May Bank Holiday. Coach: Rumen Popov & Assistants (Find out more about me here) Notes: Sessions are mixed gender, for players who have played at least one season of beach or indoor volleyball. |
Intermediate & Advanced
Image Credit: Alex Feeney
Women's intermediateHigh Season: Tuesday's 7-8.30pm from 5th May - 25th August 2026.
Lead coach: Clare Skidmore (Find out more about me here) Notes: For players comfortable competing in 2* & 3* UKBT tournaments. |
Image Credit: Alex Feeney
women's higher IntermediateHigh Season: Wednesday's 6-7.30pm from 6th May - 26th August 2026.
Lead coach: Zaira Orellana (Find out more about me here) Notes: For players comfortable competing in 3* tournaments. |
Image credit: JHSPhotos.co.uk
Women's Advanced (invite only)High Season: Wednesday's 7.30-9pm from 6th May - 26th August 2026.
Lead coach: Zaira Orellana (Find out more about me here) This is an invite-only session, which you can not book directly. Keen to be considered? Sign up for one higher intermediate women's session and asked to be assessed by Clare or Zaira. |
Image credit: Alex Feeney
Men's Intermediate
High Season: Tuesday's 7-8.30pm from 5th May - 25th August 2026.
Lead Coach: Zaira Orellana (Find out more about me here) Notes: For players comfortable competing in 2* & 3* UKBT tournaments. |
Men's Advanced (invite only)
High Season: Thursday's 7-8.30pm from 7th May - 28th August 2026.
Lead coach: Zaira Orellana (Find out more about me here) This is an invite-only session, which you can not book directly. Keen to be considered? Sign up for one intermediate men's session and asked to be assessed by Zaira. |
Friday Games night
Image credit: Alex Feeney
games nightsSessions: Friday's 6-8pm from 3rd April - 28th August 2026
Host: Mikhail and/or Zaira (Find out more about me here) Friday Games Nights are a fun and inclusive opportunity for beginners to advanced players who want to play lots of games and meet other players. You can sign up alone or with a partner, it’s very flexible! We use a range of scramble tournament formats, and seed broadly by level to make sure everyone is challenged and playing competitively, in a fun and supportive environment. |
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u21 Youth performance
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High Season: Monday's 7.30-9pm from 11th May- 24th August 2026.
No session 25th May bank holiday. Calling for keen intermediate and advanced youth, age under 21, to train, compete, represent Wales, and have fun together. Lots of volleyball, match prep, sports psychology, strength and conditioning, injury prevention and nutrition Mixed gender warm up and fun training by level and gender. Coaches: Adriano & Zaira (Find out more about me here) By invite or trial only, contact [email protected] for more information. |
Which training sessions are right for me?
To get the most out of your training sessions, it is important to understand what level and ability you are. Understanding your accurate level makes things easier for our coaches, other players and helps you progress faster.
We've put together a guide to help you recognise your current level and choose a training session that is right for you.
We've put together a guide to help you recognise your current level and choose a training session that is right for you.
private training and classes
We can tailor a session for you, such as 1-1, or a group for individuals, schools, universities, or corporations. This would be arranged at an off-peak time.
Image credits: Alex Feeney | @lumireon
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What should I bring to training?Welsh weather loves to surprise! Pack for all conditions including: SPF, sunglasses, warm layers and rain protection.
We recommend avoiding white or light clothing because although our sand is great for jumping, it can sometimes stain. We usually play barefoot, in the colder months it useful to bring sand socks. Please bring a refillable water bottle and snacks to stay fuelled. Most importantly, bring your positive spirit! While our sessions are designed to push your abilities, we're here for fun and kindness. Always show our coaches and other players with respect. If you need anything, our team is ready to help! |
