Beach Volleyball Therapy by David Panah
Classes will commence from the 1st of May and continue until September
What to be expected in each session
Juniors: this session is suitable for anyone aged 8 to 16 who would like to try a new sport of get better at playing volleyball regardless of their levels of skill. There will be plenty of work on coordination, speed, agility and learning the basics. creating a fun and friendly environment where everyone can learn and enjoy is the main aim of the coach.
Advanced Juniors: for those already experienced in beach volleyball that are competing or planing to compete in tournaments.
Open to all levels: In this session everyone is welcome but the ones who were brave enough to step in and learn a new sport are in the spotlight. Great atmosphere and facility in the beach center allow new commers to get sand between their toes and enjoy playing a unique sport while getting all benefits of exercising and being outdoors. Expect a good dynamic warm up from the coach that has been used by best in the sport to prepare the body, A lot of positive vibes kind of Yellings/ encouragements and a good fun
Intermediates & advanced: this one is for you that have been playing volleyball, especially beach and looking to improve certain skill or looking to level up your game. Warm up from coach is not going to take long unless you demand it and will get into the aim of the session without wasting the precious time. Expect some boring basic stuff, some intense game scenario plays and lots of repetitions. You know the drill
Private sessions: for hiring a coach to help with either the very specific skill in sport or general fitness and game play.
Tuesdays and Thursdays 4pm - 5pm
Juniors fitness: Like how it sounds this session is dedicated to improve the strength, speed and power of the participants. Our coach is a qualified strength and conditioning who has been working with Welsh cricket team, Cardiff city football club and Germans national volleyball players. Expect technical cues and individualised programs for your kid.
If you're a members you may continue playing after the session subject to court availability. Non members can subscribe here https://www.cardiffbeachvolleyball.com/membership-options-pay-as-you-play.html
